Moving Time: 1:53:42
Distance: 48.26 km
Speed: 25.47 km/h
Ele Gain / Loss: 135.33 m / 111.59 m
Power: 109 wZ1 1.45 w/kg
Max Power: 498 w
Norm. Power: 132 wZ2
Intensity: 0.59
TSS: 66
Heart Rate: 129 bpm
Max HR: 171 bpm
Efficiency: 1.02 w/bpm
Decoupling: 11.3%poor
Cadence: 71 rpm
Max Cad: 125 rpm
Pedalling: 99.6% of the ride
Avg Torque: 14.8 Nm
Calories: 830 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution