Moving Time: 1:01:53
Distance: 13.16 km
Speed: 12.76 km/h
Ele Gain / Loss: 620.65 m / 21.73 m
Power: 192 wZ2 2.11 w/kg
Max Power: 463 w
Norm. Power: 199 wZ3
Intensity: 0.76
TSS: 60
Heart Rate: 137 bpm
Max HR: 166 bpm
Efficiency: 1.45 w/bpm
Decoupling: 1.4%good
Cadence: 69 rpm
Max Cad: 93 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.3 Nm
Calories: 795 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution