Moving Time: 0:48:15
Distance: 17.43 km
Speed: 21.68 km/h
Ele Gain / Loss: 594.15 m / 1.26 m
Power: 244 wZ3 3.25 w/kg
Max Power: 377 w
Norm. Power: 252 wZ3
Intensity: 0.87
TSS: 60
Heart Rate: 157 bpm
Max HR: 172 bpm
Efficiency: 1.61 w/bpm
Cadence: 85 rpm
Max Cad: 100 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.6 Nm
Calories: 788 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution