Moving Time: 1:31:45
Distance: 22.63 km
Speed: 14.80 km/h
Ele Gain / Loss: 880.24 m / 322.33 m
Power: 163 wZ2 2.12 w/kg
Max Power: 229 w
Norm. Power: 169 wZ2
Intensity: 0.59
TSS: 53
Heart Rate: 114 bpm
Max HR: 128 bpm
Efficiency: 1.48 w/bpm
Decoupling: 11.2%poor
Cadence: 67 rpm
Max Cad: 133 rpm
Pedalling: 99.7% of the ride
Avg Torque: 23.5 Nm
Calories: 1,001 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution