Moving Time: 0:48:38
Distance: 13.65 km
Speed: 16.84 km/h
Ele Gain / Loss: 449.65 m / 194.44 m
Power: 157 wZ4 2.18 w/kg
Max Power: 231 w
Norm. Power: 164 wZ4
Intensity: 1.01
TSS: 83
Heart Rate: 160 bpm
Max HR: 169 bpm
Efficiency: 1.03 w/bpm
Cadence: 79 rpm
Max Cad: 100 rpm
Pedalling: 99.7% of the ride
Avg Torque: 19.5 Nm
Calories: 511 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution