Moving Time: 0:52:20
Distance: 17.43 km
Speed: 19.99 km/h
Ele Gain / Loss: 594.16 m / 1.27 m
Power: 209 wZ3 2.79 w/kg
Max Power: 406 w
Norm. Power: 218 wZ3
Intensity: 0.84
TSS: 62
Heart Rate: 142 bpm
Max HR: 160 bpm
Efficiency: 1.54 w/bpm
Cadence: 75 rpm
Max Cad: 99 rpm
Pedalling: 97.7% of the ride
Avg Torque: 27.5 Nm
Calories: 732 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution