Moving Time: 1:08:57
Distance: 15.56 km
Speed: 13.54 km/h
Ele Gain / Loss: 1149.61 m / 0.04 m
Power: 288 wZ3 3.27 w/kg
Max Power: 393 w
Norm. Power: 291 wZ3
Intensity: 0.87
TSS: 87
Heart Rate: 152 bpm
Max HR: 163 bpm
Efficiency: 1.91 w/bpm
Decoupling: 8.7%moderate
Cadence: 72 rpm
Max Cad: 110 rpm
Pedalling: 99.9% of the ride
Avg Torque: 38.9 Nm
Calories: 1,330 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution