Moving Time: 1:20:55
Distance: 36.39 km
Speed: 26.99 km/h
Ele Gain / Loss: 310.44 m / 314.99 m
Power: 168 wZ4 1.83 w/kg
Max Power: 729 w
Norm. Power: 182 wZ5
Intensity: 1.06
TSS: 151
Heart Rate: 155 bpm
Max HR: 179 bpm
Efficiency: 1.17 w/bpm
Decoupling: -3.5%good
Cadence: 71 rpm
Max Cad: 106 rpm
Pedalling: 99.8% of the ride
Avg Torque: 23.0 Nm
Calories: 910 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution