Moving Time: 1:10:35
Distance: 15.56 km
Speed: 13.22 km/h
Ele Gain / Loss: 1149.61 m / 0.04 m
Power: 218 wZ4 3.29 w/kg
Max Power: 318 w
Norm. Power: 222 wZ4
Intensity: 0.92
TSS: 100
Heart Rate: 154 bpm
Max HR: 183 bpm
Efficiency: 1.44 w/bpm
Decoupling: 2.1%good
Cadence: 80 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.3 Nm
Calories: 1,030 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution