Moving Time: 1:42:10
Distance: 34.29 km
Speed: 20.14 km/h
Ele Gain / Loss: 786.35 m / 61.29 m
Power: 189 wZ2 2.15 w/kg
Max Power: 641 w
Norm. Power: 201 wZ2
Intensity: 0.74
TSS: 93
Heart Rate: 126 bpm
Max HR: 154 bpm
Efficiency: 1.60 w/bpm
Decoupling: 10.2%poor
Cadence: 58 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.3 Nm
Calories: 1,293 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution