Moving Time: 1:41:33
Distance: 14.20 km
Speed: 8.39 km/h
Ele Gain / Loss: 953.71 m / 35.14 m
Power: 152 wZ2 1.85 w/kg
Max Power: 235 w
Norm. Power: 159 wZ2
Intensity: 0.73
TSS: 89
Heart Rate: 120 bpm
Max HR: 135 bpm
Efficiency: 1.33 w/bpm
Decoupling: 14.2%poor
Cadence: 59 rpm
Max Cad: 103 rpm
Pedalling: 99.6% of the ride
Avg Torque: 25.5 Nm
Calories: 1,033 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution