Moving Time: 0:37:44
Distance: 17.33 km
Speed: 27.56 km/h
Ele Gain / Loss: 221.51 m / 230.84 m
Power: 202 wZ3 2.3 w/kg
Max Power: 399 w
Norm. Power: 204 wZ3
Intensity: 0.86
TSS: 47
Heart Rate: 134 bpm
Max HR: 153 bpm
Efficiency: 1.52 w/bpm
Cadence: 67 rpm
Max Cad: 87 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.0 Nm
Calories: 510 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution