Moving Time: 0:54:33
Distance: 23.16 km
Speed: 25.47 km/h
Ele Gain / Loss: 330.11 m / 0.00 m
Power: 168 wZ4 2.24 w/kg
Max Power: 352 w
Norm. Power: 187 wZ5
Intensity: 1.09
TSS: 107
Heart Rate: 140 bpm
Max HR: 170 bpm
Efficiency: 1.34 w/bpm
Cadence: 78 rpm
Max Cad: 182 rpm
Pedalling: 98.8% of the ride
Avg Torque: 22.0 Nm
Calories: 613 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution