Moving Time: 0:28:57
Distance: 10.65 km
Speed: 22.06 km/h
Ele Gain / Loss: 575.04 m / 183.08 m
Power: 337 wZ4 4.62 w/kg
Max Power: 596 w
Norm. Power: 342 wZ4
Intensity: 0.99
TSS: 48
Heart Rate: 173 bpm
Max HR: 186 bpm
Efficiency: 1.98 w/bpm
Cadence: 83 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 39.0 Nm
Calories: 653 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution