Moving Time: 1:04:22
Distance: 8.57 km
Speed: 7.99 km/h
Ele Gain / Loss: 663.63 m / 0.09 m
Power: 164 wZ2 2.08 w/kg
Max Power: 205 w
Norm. Power: 165 wZ2
Intensity: 0.56
TSS: 34
Heart Rate: 137 bpm
Max HR: 148 bpm
Efficiency: 1.20 w/bpm
Decoupling: 5.1%moderate
Cadence: 70 rpm
Max Cad: 75 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.6 Nm
Calories: 707 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution