Moving Time: 1:46:43
Distance: 15.56 km
Speed: 8.75 km/h
Ele Gain / Loss: 1149.61 m / 0.04 m
Power: 163 wZ3 2.09 w/kg
Max Power: 250 w
Norm. Power: 168 wZ3
Intensity: 0.79
TSS: 110
Heart Rate: 143 bpm
Max HR: 151 bpm
Efficiency: 1.17 w/bpm
Decoupling: 8.1%moderate
Cadence: 57 rpm
Max Cad: 131 rpm
Pedalling: 97.9% of the ride
Avg Torque: 28.1 Nm
Calories: 1,165 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution