Moving Time: 0:58:46
Distance: 22.62 km
Speed: 23.09 km/h
Ele Gain / Loss: 372.44 m / 468.97 m
Power: 145 wZ3 1.73 w/kg
Max Power: 320 w
Norm. Power: 160 wZ3
Intensity: 0.83
TSS: 67
Heart Rate: 132 bpm
Max HR: 148 bpm
Efficiency: 1.21 w/bpm
Cadence: 81 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.5 Nm
Calories: 570 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution