Moving Time: 1:42:41
Distance: 49.74 km
Speed: 29.06 km/h
Ele Gain / Loss: 107.89 m / 124.43 m
Power: 151 wZ3 1.64 w/kg
Max Power: 520 w
Norm. Power: 155 wZ4
Intensity: 0.90
TSS: 139
Heart Rate: 147 bpm
Max HR: 162 bpm
Efficiency: 1.05 w/bpm
Decoupling: 8.4%moderate
Cadence: 73 rpm
Max Cad: 84 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.2 Nm
Calories: 1,038 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution