Moving Time: 1:05:11
Distance: 31.68 km
Speed: 29.16 km/h
Ele Gain / Loss: 359.48 m / 351.06 m
Power: 202 wZ4 2.66 w/kg
Max Power: 428 w
Norm. Power: 207 wZ4
Intensity: 0.95
TSS: 99
Heart Rate: 161 bpm
Max HR: 175 bpm
Efficiency: 1.29 w/bpm
Decoupling: 9.3%moderate
Cadence: 89 rpm
Max Cad: 167 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.0 Nm
Calories: 881 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution