Moving Time: 0:47:27
Distance: 40.59 km
Speed: 51.33 km/h
Ele Gain / Loss: 7.85 m / 1740.42 m
Power: 256 wZ3 3.08 w/kg
Max Power: 521 w
Norm. Power: 265 wZ4
Intensity: 0.92
TSS: 67
Heart Rate: 166 bpm
Max HR: 180 bpm
Efficiency: 1.60 w/bpm
Cadence: 86 rpm
Max Cad: 119 rpm
Pedalling: 99.8% of the ride
Avg Torque: 28.7 Nm
Calories: 813 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution