| Moving Time: |
1:10:42 |
| Distance: |
10.20 km |
| Speed: |
8.66 km/h |
| Ele Gain / Loss: |
1198.27 m / 11.94 m |
| Power: |
228 wZ3
3.26 w/kg
|
| Max Power: |
479 w |
| Norm. Power: |
233 wZ3
|
| Intensity: |
0.81 |
| TSS: |
77 |
| Heart Rate: |
149 bpm |
| Max HR: |
163 bpm |
| Efficiency: |
1.56 w/bpm |
| Decoupling: |
14.2%poor
|
| Cadence: |
58 rpm |
| Max Cad: |
104 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
38.9 Nm |
| Calories: |
1,079 kcal |
