Moving Time: 0:49:10
Distance: 9.90 km
Speed: 12.08 km/h
Ele Gain / Loss: 656.74 m / 12.97 m
Power: 207 wZ2 2.69 w/kg
Max Power: 287 w
Norm. Power: 212 wZ2
Intensity: 0.74
TSS: 45
Heart Rate: 138 bpm
Max HR: 157 bpm
Efficiency: 1.54 w/bpm
Cadence: 68 rpm
Max Cad: 153 rpm
Pedalling: 97.8% of the ride
Avg Torque: 30.0 Nm
Calories: 681 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution