Moving Time: 0:38:45
Distance: 20.26 km
Speed: 31.37 km/h
Ele Gain / Loss: 176.02 m / 277.20 m
Power: 182 wZ2 2.43 w/kg
Max Power: 392 w
Norm. Power: 197 wZ3
Intensity: 0.76
TSS: 38
Heart Rate: 146 bpm
Max HR: 157 bpm
Efficiency: 1.35 w/bpm
Cadence: 79 rpm
Max Cad: 104 rpm
Pedalling: 94.5% of the ride
Avg Torque: 23.4 Nm
Calories: 472 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution