Moving Time: 1:11:57
Distance: 11.62 km
Speed: 9.69 km/h
Ele Gain / Loss: 761.16 m / 54.96 m
Power: 160 wZ1 2.13 w/kg
Max Power: 260 w
Norm. Power: 168 wZ1
Intensity: 0.36
TSS: 16
Heart Rate: 116 bpm
Max HR: 158 bpm
Efficiency: 1.45 w/bpm
Decoupling: 14.5%poor
Cadence: 55 rpm
Max Cad: 94 rpm
Pedalling: 98.8% of the ride
Avg Torque: 29.2 Nm
Calories: 771 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution