Moving Time: 1:19:00
Distance: 15.56 km
Speed: 11.82 km/h
Ele Gain / Loss: 1149.61 m / 0.04 m
Power: 203 wZ3 2.86 w/kg
Max Power: 363 w
Norm. Power: 208 wZ3
Intensity: 0.85
TSS: 96
Heart Rate: 162 bpm
Max HR: 183 bpm
Efficiency: 1.28 w/bpm
Decoupling: 1.1%good
Cadence: 77 rpm
Max Cad: 118 rpm
Pedalling: 99.5% of the ride
Avg Torque: 25.7 Nm
Calories: 1,074 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution