Moving Time: 0:51:12
Distance: 17.43 km
Speed: 20.43 km/h
Ele Gain / Loss: 594.15 m / 1.26 m
Power: 203 wZ3 3.12 w/kg
Max Power: 299 w
Norm. Power: 209 wZ3
Intensity: 0.81
TSS: 56
Heart Rate: 146 bpm
Max HR: 155 bpm
Efficiency: 1.43 w/bpm
Cadence: 90 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.7 Nm
Calories: 696 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution