Moving Time: 0:48:12
Distance: 40.59 km
Speed: 50.53 km/h
Ele Gain / Loss: 7.86 m / 1740.43 m
Power: 217 wZ3 2.38 w/kg
Max Power: 396 w
Norm. Power: 232 wZ3
Intensity: 0.89
TSS: 63
Heart Rate: 162 bpm
Max HR: 178 bpm
Efficiency: 1.43 w/bpm
Cadence: 76 rpm
Max Cad: 112 rpm
Pedalling: 96.5% of the ride
Avg Torque: 33.3 Nm
Calories: 700 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution