Moving Time: 0:54:18
Distance: 10.33 km
Speed: 11.42 km/h
Ele Gain / Loss: 957.92 m / 0.00 m
Power: 296 wZ3 3.36 w/kg
Max Power: 393 w
Norm. Power: 298 wZ3
Intensity: 0.89
TSS: 72
Heart Rate: 148 bpm
Max HR: 164 bpm
Efficiency: 2.01 w/bpm
Cadence: 74 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.8 Nm
Calories: 1,076 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution