Moving Time: 0:58:59
Distance: 7.62 km
Speed: 7.76 km/h
Ele Gain / Loss: 621.45 m / 28.06 m
Power: 164 wZ2 2.08 w/kg
Max Power: 180 w
Norm. Power: 165 wZ2
Intensity: 0.56
TSS: 31
Heart Rate: 140 bpm
Max HR: 150 bpm
Efficiency: 1.18 w/bpm
Cadence: 75 rpm
Max Cad: 84 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.1 Nm
Calories: 647 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution