Moving Time: 1:10:01
Distance: 15.56 km
Speed: 13.33 km/h
Ele Gain / Loss: 1149.61 m / 0.04 m
Power: 267 wZ4 3.22 w/kg
Max Power: 389 w
Norm. Power: 268 wZ4
Intensity: 0.93
TSS: 102
Heart Rate: 168 bpm
Max HR: 180 bpm
Efficiency: 1.60 w/bpm
Decoupling: 11.5%poor
Cadence: 71 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.2 Nm
Calories: 1,252 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution