Moving Time: 1:37:22
Distance: 42.70 km
Speed: 26.31 km/h
Ele Gain / Loss: 309.10 m / 0.00 m
Power: 184 wZ2 1.45 w/kg
Max Power: 470 w
Norm. Power: 218 wZ3
Intensity: 0.83
TSS: 111
Heart Rate: 116 bpm
Max HR: 129 bpm
Efficiency: 1.88 w/bpm
Decoupling: -10.1%good
Cadence: 80 rpm
Max Cad: 103 rpm
Pedalling: 99.6% of the ride
Avg Torque: 23.0 Nm
Calories: 1,199 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution