Moving Time: 0:49:29
Distance: 9.31 km
Speed: 11.28 km/h
Ele Gain / Loss: 710.92 m / 0.00 m
Power: 210 wZ3 2.88 w/kg
Max Power: 323 w
Norm. Power: 221 wZ3
Intensity: 0.84
TSS: 58
Heart Rate: 157 bpm
Max HR: 179 bpm
Efficiency: 1.41 w/bpm
Cadence: 71 rpm
Max Cad: 90 rpm
Pedalling: 99.4% of the ride
Avg Torque: 28.3 Nm
Calories: 696 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution