| Moving Time: |
1:08:00 |
| Distance: |
21.59 km |
| Speed: |
19.05 km/h |
| Ele Gain / Loss: |
1229.39 m / 19.47 m |
| Power: |
292 wZ3
4 w/kg
|
| Max Power: |
462 w |
| Norm. Power: |
294 wZ3
|
| Intensity: |
0.85 |
| TSS: |
83 |
| Heart Rate: |
160 bpm |
| Max HR: |
179 bpm |
| Efficiency: |
1.84 w/bpm |
| Decoupling: |
1.3%good
|
| Cadence: |
81 rpm |
| Max Cad: |
98 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
34.5 Nm |
| Calories: |
1,329 kcal |
