Moving Time: 1:04:49
Distance: 17.43 km
Speed: 16.14 km/h
Ele Gain / Loss: 594.15 m / 1.26 m
Power: 155 wZ3 2.3 w/kg
Max Power: 242 w
Norm. Power: 159 wZ3
Intensity: 0.79
TSS: 67
Heart Rate: 118 bpm
Max HR: 131 bpm
Efficiency: 1.35 w/bpm
Decoupling: 0.2%good
Cadence: 67 rpm
Max Cad: 84 rpm
Pedalling: 99.4% of the ride
Avg Torque: 22.6 Nm
Calories: 672 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution