Moving Time: 1:28:23
Distance: 39.52 km
Speed: 26.83 km/h
Ele Gain / Loss: 531.84 m / 292.32 m
Power: 191 wZ3 2.39 w/kg
Max Power: 272 w
Norm. Power: 198 wZ3
Intensity: 0.88
TSS: 114
Heart Rate: 146 bpm
Max HR: 171 bpm
Efficiency: 1.36 w/bpm
Decoupling: 5.9%moderate
Cadence: 74 rpm
Max Cad: 146 rpm
Pedalling: 97.5% of the ride
Avg Torque: 26.0 Nm
Calories: 1,130 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution