Moving Time: 0:56:22
Distance: 19.58 km
Speed: 20.84 km/h
Ele Gain / Loss: 464.16 m / 212.94 m
Power: 174 wZ2 2.32 w/kg
Max Power: 227 w
Norm. Power: 174 wZ2
Intensity: 0.61
TSS: 35
Heart Rate: 128 bpm
Max HR: 134 bpm
Efficiency: 1.36 w/bpm
Cadence: 74 rpm
Max Cad: 94 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.8 Nm
Calories: 656 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution