Moving Time: 1:25:37
Distance: 39.52 km
Speed: 27.70 km/h
Ele Gain / Loss: 531.84 m / 292.32 m
Power: 203 wZ4 2.67 w/kg
Max Power: 507 w
Norm. Power: 209 wZ4
Intensity: 0.96
TSS: 132
Heart Rate: 163 bpm
Max HR: 177 bpm
Efficiency: 1.28 w/bpm
Decoupling: 5.0%good
Cadence: 89 rpm
Max Cad: 175 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.6 Nm
Calories: 1,164 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution