Moving Time: 0:48:06
Distance: 8.21 km
Speed: 10.24 km/h
Ele Gain / Loss: 477.22 m / 5.77 m
Power: 151 wZ2 2.01 w/kg
Max Power: 269 w
Norm. Power: 154 wZ2
Intensity: 0.61
TSS: 30
Heart Rate: 129 bpm
Max HR: 142 bpm
Efficiency: 1.19 w/bpm
Cadence: 83 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.5 Nm
Calories: 486 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution