Moving Time: 0:41:11
Distance: 15.40 km
Speed: 22.43 km/h
Ele Gain / Loss: 313.83 m / 325.45 m
Power: 183 wZ3 2.2 w/kg
Max Power: 342 w
Norm. Power: 192 wZ4
Intensity: 0.91
TSS: 57
Heart Rate: 128 bpm
Max HR: 146 bpm
Efficiency: 1.50 w/bpm
Cadence: 75 rpm
Max Cad: 112 rpm
Pedalling: 94.9% of the ride
Avg Torque: 25.8 Nm
Calories: 504 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution