Moving Time: 1:37:27
Distance: 23.45 km
Speed: 14.44 km/h
Ele Gain / Loss: 1279.96 m / 39.48 m
Power: 203 wZ3 2.86 w/kg
Max Power: 302 w
Norm. Power: 205 wZ3
Intensity: 0.84
TSS: 114
Heart Rate: 127 bpm
Max HR: 136 bpm
Efficiency: 1.61 w/bpm
Decoupling: -0.5%good
Cadence: 69 rpm
Max Cad: 127 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.4 Nm
Calories: 1,325 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution