Moving Time: 2:22:40
Distance: 66.62 km
Speed: 28.02 km/h
Ele Gain / Loss: 151.29 m / 159.02 m
Power: 141 wZ2 1.88 w/kg
Max Power: 406 w
Norm. Power: 164 wZ2
Intensity: 0.73
TSS: 127
Heart Rate: 138 bpm
Max HR: 181 bpm
Efficiency: 1.19 w/bpm
Decoupling: 3.0%good
Cadence: 75 rpm
Max Cad: 103 rpm
Pedalling: 98.0% of the ride
Avg Torque: 18.3 Nm
Calories: 1,347 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution