Moving Time: 0:22:37
Distance: 11.56 km
Speed: 30.66 km/h
Ele Gain / Loss: 80.09 m / 45.84 m
Power: 210 wZ3 3.04 w/kg
Max Power: 416 w
Norm. Power: 221 wZ3
Intensity: 0.79
TSS: 23
Cadence: 76 rpm
Max Cad: 104 rpm
Pedalling: 99.7% of the ride
Avg Torque: 27.0 Nm
Calories: 318 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution