Moving Time: 1:48:04
Distance: 23.45 km
Speed: 13.02 km/h
Ele Gain / Loss: 1279.97 m / 39.48 m
Power: 191 wZ2 2.51 w/kg
Max Power: 631 w
Norm. Power: 201 wZ3
Intensity: 0.78
TSS: 110
Heart Rate: 144 bpm
Max HR: 160 bpm
Efficiency: 1.40 w/bpm
Decoupling: 13.0%poor
Cadence: 77 rpm
Max Cad: 127 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.8 Nm
Calories: 1,382 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution