Moving Time: 1:01:01
Distance: 26.18 km
Speed: 25.75 km/h
Ele Gain / Loss: 238.87 m / 223.73 m
Power: 134 wZ1 1.91 w/kg
Max Power: 322 w
Norm. Power: 148 wZ1
Intensity: 0.51
TSS: 26
Heart Rate: 137 bpm
Max HR: 168 bpm
Efficiency: 1.08 w/bpm
Decoupling: 8.0%moderate
Cadence: 68 rpm
Max Cad: 111 rpm
Pedalling: 99.5% of the ride
Avg Torque: 19.2 Nm
Calories: 547 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution