Moving Time: 0:46:11
Distance: 22.46 km
Speed: 29.18 km/h
Ele Gain / Loss: 215.73 m / 208.22 m
Power: 184 wZ2 2.45 w/kg
Max Power: 311 w
Norm. Power: 186 wZ2
Intensity: 0.65
TSS: 33
Heart Rate: 132 bpm
Max HR: 139 bpm
Efficiency: 1.41 w/bpm
Cadence: 79 rpm
Max Cad: 97 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.9 Nm
Calories: 569 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution