Moving Time: 0:47:38
Distance: 21.59 km
Speed: 27.20 km/h
Ele Gain / Loss: 282.05 m / 281.54 m
Power: 179 wZ2 2.39 w/kg
Max Power: 256 w
Norm. Power: 182 wZ2
Intensity: 0.64
TSS: 32
Heart Rate: 132 bpm
Max HR: 140 bpm
Efficiency: 1.38 w/bpm
Cadence: 76 rpm
Max Cad: 103 rpm
Pedalling: 99.8% of the ride
Avg Torque: 23.0 Nm
Calories: 571 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution