Moving Time: 1:24:17
Distance: 35.70 km
Speed: 25.41 km/h
Ele Gain / Loss: 270.60 m / 106.08 m
Power: 145 wZ3 1.73 w/kg
Max Power: 274 w
Norm. Power: 153 wZ3
Intensity: 0.83
TSS: 96
Heart Rate: 132 bpm
Max HR: 148 bpm
Efficiency: 1.16 w/bpm
Decoupling: 1.2%good
Cadence: 85 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.1 Nm
Calories: 818 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution