Moving Time: 0:52:08
Distance: 7.62 km
Speed: 8.77 km/h
Ele Gain / Loss: 621.43 m / 28.04 m
Power: 191 wZ3 2.36 w/kg
Max Power: 286 w
Norm. Power: 198 wZ3
Intensity: 0.88
TSS: 67
Heart Rate: 161 bpm
Max HR: 170 bpm
Efficiency: 1.23 w/bpm
Cadence: 57 rpm
Max Cad: 85 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.4 Nm
Calories: 666 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution