Moving Time: 0:50:09
Distance: 10.33 km
Speed: 12.36 km/h
Ele Gain / Loss: 957.93 m / 0.00 m
Power: 309 wZ4 3.72 w/kg
Max Power: 449 w
Norm. Power: 311 wZ4
Intensity: 0.97
TSS: 79
Heart Rate: 148 bpm
Max HR: 160 bpm
Efficiency: 2.10 w/bpm
Cadence: 69 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 43.1 Nm
Calories: 1,037 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution