| Moving Time: |
1:40:54 |
| Distance: |
20.39 km |
| Speed: |
12.12 km/h |
| Ele Gain / Loss: |
1387.78 m / 98.89 m |
| Power: |
194 wZ3
2.73 w/kg
|
| Max Power: |
316 w |
| Norm. Power: |
198 wZ3
|
| Intensity: |
0.81 |
| TSS: |
111 |
| Heart Rate: |
156 bpm |
| Max HR: |
174 bpm |
| Efficiency: |
1.27 w/bpm |
| Decoupling: |
7.8%moderate
|
| Cadence: |
75 rpm |
| Max Cad: |
107 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
25.0 Nm |
| Calories: |
1,311 kcal |
